FREE -- HMSA Meditation Workshop
This quiet and restorative workshop is a natural outgrowth of the popular Take a Look at Stress presentation. In it you will explore five techniques of meditation through visualization, affirmation, mindfulness, sound, and fragrance. Modeled on the work of Harvard cardiologist Herbert Benson, M.D. this class helps you to find a technique of relaxation most suitable to your abilities and demeanor.
Please call in your reservation at 855-329-5461. We have very limited seating (15) and cannot accept unregistered walk-ins.
|Event Date||03-16-2019 10:00 am|
|Event End Date||03-16-2019 11:00 am|
|Location||HMSA Hilo Neighborhood Center|